What
are the most important things a woman can do on her own to protect her health? Keeping
a keen eye out for early signs of health problems is important, but there are
also things you can do to protect yourself now and in the future.
These
include:
Eating a sensible diet:
That
includes all the major food groups -- and watching portion size. Try for 30
minutes of exercise or more daily. Protect your bones by eating three servings
of low-fat...
